Comparing Nutrients in 500 calories Roasted AlmondsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Roasted Almonds
83.6g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Roasted Almonds have 598 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Roasted Almonds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 194.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Roasted Almonds have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 4.5 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 2.5 times more Potassium, 59.8 times more Selenium, 2790.7 times more Sodium and 24403.9 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 19.9 times more Carbohydrate and 7.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 500 calories.