Nutrient Comparison: Roasted Almonds VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Well Tap Water:
- Both Dry Roasted Almonds and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Well Tap Water:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 68.7 times more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 331 times more Zinc than Well Tap Water.
- While 7 oz of Well Tap Water contain 41.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein