Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Roasted Almonds have 52 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 12.2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Roasted Almonds have 3.9 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3 times more Iron, 8 times more Selenium and 166.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 8.2 times more Fat, 3.1 times more Saturated Fat, 10.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 6 times more Omega 3, 3.6 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3