Nutrient Comparison: Roasted Almonds VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, WHEATENA, dry:
- 7 ounces of Roasted Almonds have 8.6 times more Vitamin B2 and 6.9 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Roasted Almonds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dry Roasted Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, WHEATENA, dry:
- 7 ounces of Roasted Almonds have 3.3 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 1.9 times more Calcium, 2.4 times more Manganese, 35.4 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, WHEATENA, dry contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 18.1 times more Fat, 9.5 times more Saturated Fat, 9.6 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 10.9 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, WHEATENA, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3