Nutrient Comparison: Roasted Almonds VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Roasted Almonds have 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Roasted Almonds have more Calcium, 5.8 times more Copper, 11.2 times more Magnesium, 7.1 times more Phosphorus, 4.1 times more Potassium and 6.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 6.6 times more Selenium and 157 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 6, 3.8 times more Fiber and 7.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 41.1 times more Omega 3, 3.6 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3