Nutrient Comparison: Roasted Almonds VS Cookies, oatmeal sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Roasted Almonds have 10.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Roasted Almonds have more Calcium, 8 times more Copper, 2 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 3.4 times more Selenium and 166.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Omega 6, 4.2 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Saturated Fat, 44.1 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3