Nutrient Comparison: Roasted Almonds VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Roasted Almonds have 10.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Roasted Almonds have more Calcium, 8 times more Copper, 2 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.4 times more Selenium and 166.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Omega 6, 4.2 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Saturated Fat, 44.1 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3