Comparing Nutrients in 300 calories Roasted AlmondsVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Roasted Almonds
50.2g
Cookies, oatmeal sandwich, with creme filling
75.4g
Roasted Almonds have 1.5 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, oatmeal sandwich, with creme filling?
Roasted Almonds VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Roasted Almonds have 7.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.2 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 4.6 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Roasted Almonds have more Calcium, 5.3 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 5.1 times more Selenium and 250.4 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat, 1.2 times more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Saturated Fat, 66.3 times more Omega 3, 4 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein