Nutrient Comparison: Roasted Almonds VS Crackers, whole-wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Crackers, whole-wheat, low salt:
- 7 ounces of Roasted Almonds have 12 times more Vitamin B2, 2 times more Vitamin B9 and 27.8 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Crackers, whole-wheat, low salt:
- 7 ounces of Roasted Almonds have 5.4 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 7.4 times more Selenium and 62 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat, low salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 1.2 times more Saturated Fat, 2.1 times more Omega 6, 13.1 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 37.6 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat, low salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3