Nutrient Comparison: Roasted Almonds VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Roasted Almonds have 8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Comparing minerals per 7 ounces for Roasted Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Roasted Almonds have 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.2 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 6.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 92.6 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3