Nutrient Comparison: Roasted Almonds VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Elderberries:
- 7 ounces of Roasted Almonds have 20 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Elderberries.
- While 7 oz of Raw Elderberries contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Elderberries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Elderberries:
- 7 ounces of Roasted Almonds have 7.1 times more Calcium, 18 times more Copper, 2.3 times more Iron, 55.8 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Elderberries.
- While 7 oz of Raw Elderberries contain 33.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.2 times more Energy, 105.1 times more Fat, 177.9 times more Saturated Fat, 79.9 times more Omega 6, 1.6 times more Fiber and 31.8 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 8.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Elderberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein