Lets compare vitamin content per 100 grams of Roasted Almonds vs Elderberries:
Dry Roasted Almonds have 20 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Elderberries have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Elderberries:
Dry Roasted Almonds have 7.1 times more Calcium, 18 times more Copper, 2.3 times more Iron, 55.8 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 33.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.2 times more Energy, 105.1 times more Fat, 177.9 times more Saturated Fat, 79.9 times more Omega 6, 1.6 times more Fiber and 31.8 times more Protein than Raw Elderberries.
While Raw Elderberries contain 8.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Elderberries have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.