Nutrient Comparison: Roasted Almonds VS Lemonade, frozen concentrate, pink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Lemonade, frozen concentrate, pink:
- 7 ounces of Roasted Almonds have 4.5 times more Vitamin B1, more Vitamin B2, 30.3 times more Vitamin B3, 3.1 times more Vitamin B5, 9.1 times more Vitamin B6, 5 times more Vitamin B9 and 341.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
- While 7 oz of Lemonade, frozen concentrate, pink contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Lemonade, frozen concentrate, pink:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 99.9 times more Copper, 46.6 times more Iron, 39.9 times more Magnesium, 159.4 times more Manganese, 67.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 110.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.1 times more Energy, 76.1 times more Fat, 157.4 times more Saturated Fat, 308.2 times more Omega 6, 36.3 times more Fiber and 95.3 times more Protein than Lemonade, frozen concentrate, pink.
- While 7 oz of Lemonade, frozen concentrate, pink contain 2.3 times more Carbohydrate, 9.6 times more Sugars and 2010 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in seven ounces.