Nutrient Comparison: Roasted Almonds VS Boiled Lentils with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Lentils with Salt:
- 7 ounces of Roasted Almonds have 16.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 217.3 times more Vitamin E than Boiled Lentils with Salt.
- While 7 oz of Boiled Lentils with Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Lentils with Salt:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Boiled Lentils with Salt.
- While 7 oz of Boiled Lentils with Salt contain 1.4 times more Selenium and 79.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lentils with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.2 times more Energy, 138.3 times more Fat, 77.2 times more Saturated Fat, 94.5 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Lentils with Salt.
- While 7 oz of Boiled Lentils with Salt contain 3.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lentils with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6