Nutrient Comparison: Roasted Almonds VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bottled Lime Juice:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 399 times more Vitamin B2, 22.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bottled Lime Juice:
- 7 ounces of Roasted Almonds have 22.3 times more Calcium, 36.6 times more Copper, 16.2 times more Iron, 39.9 times more Magnesium, 279 times more Manganese, 47.1 times more Phosphorus, 9.5 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 38.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 28.5 times more Energy, 228.4 times more Fat, 157.4 times more Saturated Fat, 308.2 times more Omega 6, 3.1 times more Carbohydrate, 3.5 times more Sugars, 27.3 times more Fiber and 83.8 times more Protein than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 3 in seven ounces.