Nutrient Comparison: Roasted Almonds VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweetened Dried Blueberries:
- 7 ounces of Roasted Almonds have 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.2 times more Vitamin E than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweetened Dried Blueberries:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 15.5 times more Magnesium, 13.1 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Sweetened Dried Blueberries.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 21 times more Fat, 20.5 times more Saturated Fat, 11.4 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 16.3 times more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3