Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sweetened Dried Blueberries:
Dry Roasted Almonds have 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.2 times more Vitamin E than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sweetened Dried Blueberries have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Sweetened Dried Blueberries:
Dry Roasted Almonds have 14.1 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 15.5 times more Magnesium, 13.1 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 21 times more Fat, 20.5 times more Saturated Fat, 11.4 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 16.3 times more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.