Comparing Nutrients in 300 calories Roasted AlmondsVS Sweetened Dried Blueberries
Weight per 300 calories
Roasted Almonds
50.2g
Sweetened Dried Blueberries
95g
Roasted Almonds have 1.9 times more energy per 100g than Sweetened Dried Blueberries. It has very high energy density when compared to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Dried Blueberries?
Roasted Almonds VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sweetened Dried Blueberries:
300 calories of Roasted Almonds have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.4 times more Vitamin E than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sweetened Dried Blueberries:
300 calories of Roasted Almonds have 7.5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 6.9 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.1 times more Fat, 10.8 times more Saturated Fat, 6 times more Omega 6 and 4.4 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 30.7 times more Omega 3, 7.2 times more Carbohydrate, 26.2 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Dried Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein