Nutrient Comparison: Roasted Almonds VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pie, apple, prepared from recipe:
- 7 ounces of Roasted Almonds have 11.2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 1.9 times more Vitamin B1 than Dry Roasted Almonds.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pie, apple, prepared from recipe:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 20.7 times more Copper, 3.3 times more Iron, 39.9 times more Magnesium, 12.1 times more Manganese, 16.8 times more Phosphorus, 9 times more Potassium and 17.4 times more Zinc than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 3.9 times more Selenium and 70.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.3 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6 and 8.7 times more Protein than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 20.4 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3