Nutrient Comparison: Roasted Almonds VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Roasted Almonds have 23 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 478 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- Both Roasted Almonds and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 24.4 times more Copper, 3.7 times more Iron, 34.9 times more Magnesium, 12.3 times more Manganese, 10.5 times more Phosphorus, 9.8 times more Potassium and 16.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2 times more Selenium and 136.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 2.1 times more Fat, 4.3 times more Omega 6, 6.1 times more Fiber and 7.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2.3 times more Saturated Fat, 13.1 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3