Comparing Nutrients in 300 calories Roasted AlmondsVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Roasted Almonds
50.2g
Pie crust, refrigerated, regular, unbaked
67.4g
Roasted Almonds have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie crust, refrigerated, regular, unbaked?
Roasted Almonds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
300 calories of Roasted Almonds have 17.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 355.7 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
300 calories of Roasted Almonds have 19.9 times more Calcium, 18.2 times more Copper, 2.7 times more Iron, 26 times more Magnesium, 9.2 times more Manganese, 7.8 times more Phosphorus, 7.3 times more Potassium and 12.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 183.2 times more Sodium than Dry Roasted Almonds.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat, 3.2 times more Omega 6, 4.5 times more Fiber and 5.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 3.2 times more Saturated Fat and 3.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.