Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Oil Roasted Almonds
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Oil Roasted Almonds?
Pie Crust, Refrigerated, Regular, Unbaked VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 11 times more Vitamin B2, 2.3 times more Vitamin B3 and 380.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Oil Roasted Almonds:
300 calories of Pie crust, refrigerated, regular, unbaked have 557.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.3 times more Calcium, 15.6 times more Copper, 2.6 times more Iron, 25.1 times more Magnesium, 10 times more Manganese, 7.6 times more Phosphorus, 7 times more Potassium and 11.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 3.1 times more Saturated Fat and 3.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 3.3 times more Omega 6, 4.3 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.