Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Oil Roasted Almonds:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 519.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Oil Roasted Almonds:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 409 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 21.2 times more Copper, 3.6 times more Iron, 34.3 times more Magnesium, 13.6 times more Manganese, 10.4 times more Phosphorus, 9.6 times more Potassium and 15.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 2.3 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Energy, 2.2 times more Fat, 4.5 times more Omega 6, 5.8 times more Fiber and 7.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3