Oil Roasted Almonds have 1.5 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, whole-wheat, reduced fat?
Oil Roasted Almonds VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, whole-wheat, reduced fat:
300 calories of Oil Roasted Almonds have 24.3 times more Vitamin B2 and 16.5 times more Vitamin E than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, whole-wheat, reduced fat:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 1.4 times more Iron, 1.4 times more Manganese, 5 times more Selenium, 1087.1 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole-wheat, reduced fat contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5 times more Fat, 2.7 times more Saturated Fat, 2.9 times more Omega 6 and 1.3 times more Protein than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain more Omega 3, 6.2 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3