Nutrient Comparison: Oil Roasted Almonds VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Crackers, whole-wheat, reduced fat:
- 100 grams of Oil Roasted Almonds have 35.5 times more Vitamin B2 and 24 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Crackers, whole-wheat, reduced fat:
- 100 grams of Oil Roasted Almonds have 7.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 3.4 times more Selenium and 745 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat, reduced fat contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 7.3 times more Fat, 3.9 times more Saturated Fat, 4.3 times more Omega 6, 3.7 times more Sugars and 1.9 times more Protein than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat, reduced fat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3