Nutrient Comparison: Roasted Almonds VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Green Plantains:
- 7 ounces of Roasted Almonds have 12 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Almonds vs Green Plantains:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 9.5 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 20.5 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium and 18.4 times more Zinc than Green Plantains.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.9 times more Energy, 750.6 times more Fat, 33.8 times more Saturated Fat, 517.8 times more Omega 6, 2.1 times more Sugars, 5 times more Fiber and 16.8 times more Protein than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.7 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Green Plantains provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Green Plantains provide inadequate amounts of Omega 3 in seven ounces.