Nutrient Comparison: Roasted Almonds VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Prunes:
- 7 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 27.5 times more Vitamin B9 than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Prunes:
- 7 ounces of Roasted Almonds have 3.7 times more Calcium, 1.8 times more Copper, 4.4 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 1.5 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Prunes contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 72 times more Fat, 69.4 times more Saturated Fat, 81.4 times more Omega 6 and 5.7 times more Protein than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 4.2 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Prunes provide inadequate amounts of Omega 6