Nutrient Comparison: Roasted Almonds VS Puddings, chocolate, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Puddings, chocolate, dry mix, instant:
- 7 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 21.8 times more Vitamin B2, 15.5 times more Vitamin B3, 12.8 times more Vitamin B5, 11.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 341.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Puddings, chocolate, dry mix, instant:
- 7 ounces of Roasted Almonds have 22.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 7 oz of Puddings, chocolate, dry mix, instant contain 590.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, chocolate, dry mix, instant contain similar levels of Selenium per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 27.7 times more Fat, 5 times more Saturated Fat, 41.2 times more Omega 6, 3 times more Fiber and 9.1 times more Protein than Puddings, chocolate, dry mix, instant.
- While 7 oz of Puddings, chocolate, dry mix, instant contain 3.4 times more Omega 3, 4.2 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6