Nutrient Comparison: Roasted Almonds VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Golden Raisins:
- 7 ounces of Roasted Almonds have 9.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 199.2 times more Vitamin E than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Golden Raisins:
- 7 ounces of Roasted Almonds have 4.2 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 8.9 times more Zinc than Golden Raisins.
- Both Roasted Almonds and Golden Raisins contain similar levels of Potassium per seven ounces.
- 7 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Energy, 262.7 times more Fat, 63 times more Saturated Fat, 340.7 times more Omega 6, 3.3 times more Fiber and 6.4 times more Protein than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 3.8 times more Carbohydrate, 13.5 times more Sugars and 3470 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in seven ounces.