Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Roasted Almonds have 13.3 times more Vitamin B2 and 11 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Roasted Almonds have 12.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.3 times more Manganese and 36.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, rye contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 13.8 times more Fat, 7.1 times more Saturated Fat, 8.7 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3