Nutrient Comparison: Roasted Almonds VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Roasted Almonds have more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Roasted Almonds have 268 times more Calcium, 29.7 times more Copper, 33.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4 times more Selenium and 36.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 3.6 times more Carbohydrate and 15.6 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in seven ounces.