Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Roasted Almonds have 4.1 times more Vitamin B2 and 2.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Roasted Almonds have 6.9 times more Calcium, 4.1 times more Copper, 10.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 11.7 times more Selenium and 159.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 7.4 times more Fat, 2.3 times more Saturated Fat, 12.8 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.4 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3