Nutrient Comparison: Roasted Almonds VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Roasted Almonds have 2.1 times more Calcium and 3.1 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 34.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.1 times more Energy, 11.9 times more Fat, 8.2 times more Saturated Fat, 9.1 times more Carbohydrate, 16.2 times more Sugars, 13.6 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate