Nutrient Comparison: Oil Roasted Almonds with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Canned Kidney Beans:
- 7 ounces of Oil Roasted Almonds with Salt have 15.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Canned Kidney Beans:
- 7 ounces of Oil Roasted Almonds with Salt have 8.6 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 14.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 27.9 times more Water than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Canned Kidney Beans contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 7.2 times more Energy, 92 times more Fat, 29.8 times more Saturated Fat, 127.5 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Omega 3 than Oil Roasted Almonds with Salt.
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6