Nutrient Comparison: Oil Roasted Almonds VS Cooking Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooking Wine:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, 78.1 times more Vitamin B2, 36.7 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooking Wine:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 86.8 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 31.1 times more Phosphorus, 7.9 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Cooking Wine.
- While 7 oz of Cooking Wine contain 626 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 42.5 times more Protein than Cooking Wine.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cooking Wine provide inadequate amounts of Omega 3 in seven ounces.