Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooking Wine
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooking Wine
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Cooking Wine. It has very high energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooking Wine?
Oil Roasted Almonds VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooking Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooking Wine:
300 calories of Oil Roasted Almonds have 6.4 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin E than Cooking Wine.
While 300 kcal of Cooking Wine contain 2.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooking Wine:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 7.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Zinc than Cooking Wine.
While 300 kcal of Cooking Wine contain 1.3 times more Iron, 1.5 times more Potassium, 7599.6 times more Sodium and 385.4 times more Water than Oil Roasted Almonds.
300 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Cooking Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Cooking Wine.
While 300 kcal of Cooking Wine contain 4.3 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooking Wine offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cooking Wine provide inadequate amounts of Omega 3 in 300 calories.