Nutrient Comparison: Oil Roasted Almonds VS Sangiovese Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sangiovese Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sangiovese Red Table Wine:
- Both Oil Roasted Almonds and Sangiovese Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sangiovese Red Table Wine:
- 7 oz of Sangiovese Red Table Wine contain 30.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Energy, more Fat, 6.7 times more Carbohydrate and 303.3 times more Protein than Sangiovese Red Table Wine.
- 7 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein