Nutrient Comparison: Oil Roasted Almonds VS Carignane Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Carignane Red Wine:
- Both Oil Roasted Almonds and Carignane Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Carignane Red Wine:
- 7 oz of Carignane Red Table Wine contain 31.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.2 times more Energy, more Fat, 7.4 times more Carbohydrate and 303.3 times more Protein than Carignane Red Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein