Nutrient Comparison: Oil Roasted Almonds VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Oil Roasted Almonds have 11.5 times more Vitamin B1, 26.9 times more Vitamin B2, 26.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 16.5 times more Copper, 8.6 times more Iron, 54.8 times more Magnesium, 91.1 times more Manganese, 38.8 times more Phosphorus, 5.1 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 28.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.2 times more Energy, 459.8 times more Fat, 210.4 times more Saturated Fat, 450.6 times more Omega 6, 4 times more Fiber and 75.8 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oil Roasted Almonds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in seven ounces.