Oil Roasted Almonds have 8.2 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, dehydrated (low moisture), sulfured, stewed?
Oil Roasted Almonds VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Oil Roasted Almonds have 8.9 times more Calcium, 2 times more Copper, 6.7 times more Magnesium, 11.1 times more Manganese, 4.7 times more Phosphorus and 6.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Potassium, 213.3 times more Sodium and 232.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 56 times more Fat, 25.7 times more Saturated Fat, 54.9 times more Omega 6 and 9.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 9.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 300 calories.