Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 27 times more Vitamin B9 and 34.6 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 19.2 times more Manganese, 8.5 times more Phosphorus, 2.3 times more Selenium and 10.6 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 124 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dehydrated Apples contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 95.1 times more Fat, 44.3 times more Saturated Fat, 95.9 times more Omega 6 and 16.1 times more Protein than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 5.3 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dehydrated Apples offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in seven ounces.