Nutrient Comparison: Oil Roasted Almonds VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B1, 34 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 14.7 times more Copper, 8.6 times more Iron, 34.3 times more Magnesium, 48.2 times more Manganese, 35.8 times more Phosphorus, 5.2 times more Potassium and 30.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 27.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Energy, 613 times more Fat, 701.3 times more Saturated Fat, 795.2 times more Omega 6, 6.6 times more Fiber and 41.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Oil Roasted Almonds and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein