Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Oil Roasted Almonds	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	41.5% 1205kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 8.7g	NA	g per day for Men 19-50 years
Fiber	55% 21g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	75.2% 42g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	57.7% 577mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Meatless Bacon Bits per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Meatless Bacon Bits:

• 7 ounces of Oil Roasted Almonds have 11.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 6.5 times more Vitamin B1, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Oil Roasted Almonds as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Meatless Bacon Bits:

• 7 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 1.8 times more Selenium and 1770 times more Sodium than Oil Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Meatless Bacon Bits offer comparable quantities of Saturated Fat, Omega 6 and Fiber per seven ounces.
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3