Nutrient Comparison: Oil Roasted Almonds VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Basil:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 10.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 32.5 times more Vitamin E than Basil.
- While 7 oz of Fresh Basil contain more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Basil provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Basil:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 2.5 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Basil.
- While 7 oz of Fresh Basil contain 32.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Basil contain similar levels of Iron per seven ounces.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 26.4 times more Energy, 86.2 times more Fat, 102.6 times more Saturated Fat, 185.2 times more Omega 6, 6.7 times more Carbohydrate, 15.2 times more Sugars, 6.6 times more Fiber and 6.7 times more Protein than Basil.
- While 7 oz of Fresh Basil contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6