Nutrient Comparison: Oil Roasted Almonds VS Canned Great Northern Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Great Northern Beans low Salt:
- 7 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 8 times more Vitamin B3 and 32.9 times more Vitamin E than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Great Northern Beans low Salt:
- 7 ounces of Oil Roasted Almonds have 5.5 times more Calcium, 6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 177 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Great Northern Beans low Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.3 times more Energy, 141.5 times more Fat, 35.1 times more Saturated Fat, 151.9 times more Omega 6, 3.2 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Great Northern Beans low Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6