Nutrient Comparison: Oil Roasted Almonds VS Canned Without Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 34 times more Vitamin B2, 174.5 times more Vitamin B3, 16.4 times more Vitamin B5, 10.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 1298.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 95.5 times more Copper, 40.9 times more Iron, 91.3 times more Magnesium, 29.3 times more Manganese, 155.3 times more Phosphorus, 28 times more Potassium, 20.5 times more Selenium and 307 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned Without Added Nutrients Fruit Punch Drink contain 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned Without Added Nutrients Fruit Punch Drink contain 2.5 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in seven ounces.