Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Without Added Nutrients Fruit Punch Drink
625g
Oil Roasted Almonds have 12.6 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Without Added Nutrients Fruit Punch Drink?
Oil Roasted Almonds VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2, 13.8 times more Vitamin B3 and 102.7 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium and 24.3 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 397.3 times more Water than Oil Roasted Almonds.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 8.6 times more Carbohydrate and 31.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.