Nutrient Comparison: Oil Roasted Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 195.3 times more Vitamin B2, 203.6 times more Vitamin B3, 17.6 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and 15.9 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 205 times more Manganese, 233 times more Phosphorus, 36.8 times more Potassium, 41 times more Selenium and 307 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 33 times more Water than Oil Roasted Almonds.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 20.9 times more Energy, 5517 times more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 530.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in seven ounces.