Nutrient Comparison: Oil Roasted Almonds VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 7.4 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 7 ounces of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.7 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 35.4 times more Water than Oil Roasted Almonds.
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3 in seven ounces.