Nutrient Comparison: Oil Roasted Almonds VS Candies, gumdrops, starch jelly pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 60.1 times more Vitamin B2, 366.5 times more Vitamin B3, 19.1 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 79.6 times more Copper, 9.2 times more Iron, 274 times more Magnesium, 246 times more Manganese, 466 times more Phosphorus, 139.8 times more Potassium, 5.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 44 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 5.6 times more Carbohydrate and 13 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in seven ounces.